Sleep Disorder Treatment
Restful sleep is essential for mental and physical health. Our evidence-based approach helps you overcome insomnia and other sleep disorders — without reliance on medication when possible.
Common Sleep Problems We Treat
Sleep disorders affect your mood, energy, concentration, and overall health. Effective treatment starts with accurate understanding.
Insomnia Disorder
Difficulty falling asleep, staying asleep, or waking too early — despite adequate opportunity for sleep.
- Lying awake for hours before sleeping
- Waking frequently during the night
- Waking too early unable to return to sleep
- Daytime fatigue, irritability, or poor concentration
Circadian Rhythm Disorders
Misalignment between your internal body clock and desired sleep-wake schedule.
- Delayed sleep phase (night owl pattern)
- Advanced sleep phase (early bird pattern)
- Shift work sleep disorder
- Jet lag disorder
How We Treat Sleep Disorders
We focus on non-medication approaches first, using CBT-I — the gold-standard treatment for insomnia.
CBT for Insomnia (CBT-I)
The most effective long-term treatment for chronic insomnia — addressing thoughts and behaviors that disrupt sleep without medication.
Medication Management
When appropriate, short-term or intermittent use of sleep medications — carefully monitored to prevent dependence and side effects.
Light & Chronotherapy
Timed light exposure and behavioral scheduling to reset circadian rhythms for shift workers and delayed sleep phase.
Build Better Sleep Habits
Good sleep hygiene is the foundation of healthy sleep. These evidence-based strategies can dramatically improve your sleep quality.
- Keep a consistent sleep-wake schedule (even on weekends)
- Create a dark, quiet, cool bedroom environment
- Avoid screens for 60 minutes before bed
- Limit caffeine after noon and alcohol before bed
- Get morning sunlight exposure to set your circadian clock
- If you can't sleep, get out of bed and do something relaxing
The Impact of Poor Sleep
Chronic sleep problems are linked to:
- Depression & anxiety
- Weakened immune system
- Memory & concentration issues
- Increased cardiovascular risk
- Weight gain & metabolic issues
"CBT-I changed my relationship with sleep. I no longer dread bedtime."